Effective prevention methods for asthma

1.

Keep your home clean

To avoid the accumulation of dust and the reproduction of dust lice, always keep the room clean and airy.

Use a vacuum cleaner or mop the floor with a wet floor every day. Choose the time when the children go to school or go out to clean the room.

Avoid laying carpets, do not use down hair, feather pillows, duvets, etc.

When using quilts and pillows, they should be wrapped with a sealed and slippery nylon cover. Bed sheets should be changed frequently and washed with hot water. Latex pillows and cotton felts can be used.

Clothes should always be clean and kept in the closet. Clothes that cannot be washed should also be dried frequently to kill dust lice.

Don’t grow plants with flowers, 哮喘治療and don’t raise cats, dogs, or birds

Avoid using cloth curtains instead of venetian blinds

2.

Avoid the turbid air environment

Keep the room air flowing

Family members must not smoke in front of the patient

Avoid crowded places such as theaters and restaurants, and don't go to dusty places such as construction sites.

3.

pay attention to changes in the weather

When going out in winter or when the cold current hits Hong Kong,肺炎病徵 you should wear warm clothing, but avoid wearing down and woolen clothes.

Avoid sudden changes in air temperature, such as walking from a hot outdoor into a strong air-conditioned room.

4. Avoid foods or drugs that have caused allergic reactions

Food such as shrimp, crab, and clams

Medicines such as aspirin, penicillin

Chemicals and volatile disinfectants such as Dettol and Ether

5.

Treat respiratory infections early

people suffering from respiratory infections such as colds and colds should be treated as soon as possible and take medicine according to the doctor's instructions

6.

practice a good life habit

Always maintain a relaxed and happy mood

Sleep adequately and avoid overwork

Appropriate amount of exercise, encourage patients to participate in sports that their physical strength should meet

* Warm up before sports

* Avoid catching cold after sweating during sports

* Don't do sports when you are sick

pay attention to the balance of nutrition. Except for avoiding foods that are determined to have caused allergic reactions, there is no need to abstain from it.

Drink plenty of warm water to keep your trachea moist at all times

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